Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

 

Today it is practiced in various forms around the world and continues to grow in popularity.

 

Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.

 

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

Yoga is a practice that brings joy, health, and peace from within, and it deepens a sense of continuous connection between an individual's inner consciousness and the external world. Every year, on June 21, people across the globe celebrate the International Day of Yoga.